| RECIPES FOR CAPRICORN |
 | Whole Wheat Banana Peach Muffins
Makes 10-12 muffins Time: 40 minutes Ingredients: - 1 1/4 cup spelt (or whole wheat) flour, - 3/4 cup old fashioned oats, - 1 tsp. baking soda, - 1/4 tsp. salt, - 1/2 cup maple syrup, - 1/2 cup ... |
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 | Potato Gatto (Serves 10)
Ingredients -1,5 to 2 kg potatoes, scrubbed, - 2 tablespoons plain bread crumbs, -1/4 cup (1/2 stick) unsalted butter softened, - 2/3 cup warm milk, - 1 cup plus 2 tablespoons freshly grated pecorino ... |
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 | Pancetta and Pea Risotto
Ingredients 175 g pancetta, chopped or in lardons, or leftover ham, 2 tablespoon olive oil, 1 onion, finely chopped, 2 garlic cloves, finely chopped, 225 g risotto rice, preferably Riso Gallo ... |
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 | Halloween Cupcakes with Vanilla and Chocolate
Ingredients: GHOST CUPCAKES 24 baked cupcakes 24 Nutter-Butter cookies Chocolate frosting Vanilla frosting Tube of chocolate decorator's icing SPIDER CUPCAKES 2 1/2 cups semisweet chocolate ... |
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 | The Best Cinnamon Apple Pie
Ingredients:
6 small or 4 large Granny Smith apples, peeled, cored, and sliced
1 1/2 tablespoon lemon juice
1/2 cup sugar
1/4 cup flour
1/4 cup packed brown sugar
1 teaspoon cinnamon
1/4 ... |
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 | Polenta Veggie Stacks with Bacon
Servings: 4
Ingredients:
8 slices bacon
4 chopped plum tomatoes
8 eggs
3/4 cup of polenta
2 1/4 cups of water
2 cups baby spinach
Salt and pepper |
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 | Pine Nut Dolmades (Stuffed Grape Leaves)
Ingredients:
1/4 cup plus 3 tablespoons olive oil
1 medium onion, chopped
3 large garlic cloves, minced
1 cup long-grain white rice
1 1/2 teaspoons ground cumin
4 cups canned chicken broth
1/3 ... |
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 | Ratatouille Pasta from Provence
Ingredients
• 200 g pasta, (dry weight)
• 2 tbsp olive oil
• 2 medium onions, chopped or sliced
• 1 clove garlic, crushed
• 1 tablespoon fresh or dried oregano
• 1 tablespoon fresh or ... |
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 | Zucchini Cakes
Ingredients:
- 1 large zucchini grated, excess water removed (Note: to do this, after you grate the zucchini, put the grated zucchini into paper towels and squeeze to release the water)
- 1/2 ... |
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 | Oven Arbitation Casserole (6 Servings)
MATERIALS FOR THE DIET RECIPE:
4 zucchini,
4 aubergines
3 peppers
3 tomatoes
2 onions
1 clove garlic
a little thyme
little bay,
2 tablespoons olive oil
Salt and pepper |
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Soup With Rice (6 Servings)
Meatballs With Feta Cheese
Smoked Pork With Mustard
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