pound lean ground beef,
- Defrosted the night in our meat, whether it is frozen, and if it is fresh, the drain very well.
- Chop the carrot, onion and tomato, which is good and squeeze to get rid of fluids.
- In a deep bowl or a bowl add the minced carrot, onion, tomato, some oregano, salt and pepper to taste.
- Mix well and add the egg.
- Leave for 5-10 minutes in our mix in the refrigerator or outside.
- At the same time we Preheat the oven to 200 degrees for the same period.
- Immediately after mold to any size we want our burgers and place in pan antikolitiko which we alipsei with little olive oil with a brush.
- Add the burgers over our minimum oil, a whole teaspoon and let it cook in homes up and down for 20 minutes.
- Served with a salad of raw vegetables, boiled or roasted.