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RECIPES FOR VIRGO
Light Carrot Burgers (about 6 burgers)

 

MATERIALS:

pound lean ground beef,

1 egg

1 carrot

1 tomato

half onion,

oregano

salt

pepper



RECIPE:

- Defrosted the night in our meat, whether it is frozen, and if it is fresh, the drain very well.

- Chop the carrot, onion and tomato, which is good and squeeze to get rid of fluids.

- In a deep bowl or a bowl add the minced carrot, onion, tomato, some oregano, salt and pepper to taste.

- Mix well and add the egg.

- Leave for 5-10 minutes in our mix in the refrigerator or outside.

- At the same time we Preheat the oven to 200 degrees for the same period.

- Immediately after mold to any size we want our burgers and place in pan antikolitiko which we alipsei with little olive oil with a brush.

- Add the burgers over our minimum oil, a whole teaspoon and let it cook in homes up and down for 20 minutes.

- Served with a salad of raw vegetables, boiled or roasted.

 

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