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RECIPES FOR CAPRICORN
Whole Wheat Banana Peach Muffins

Makes 10-12 muffins Time: 40 minutes Ingredients: - 1 1/4 cup spelt (or whole wheat) flour, - 3/4 cup old fashioned oats, - 1 tsp. baking soda, - 1/4 tsp. salt, - 1/2 cup maple syrup, - 1/2 cup ...
Potato Gatto (Serves 10)

Ingredients -1,5 to 2 kg potatoes, scrubbed, - 2 tablespoons plain bread crumbs, -1/4 cup (1/2 stick) unsalted butter softened, - 2/3 cup warm milk, - 1 cup plus 2 tablespoons freshly grated pecorino ...
Pancetta and Pea Risotto

Ingredients 175 g pancetta, chopped or in lardons, or leftover ham, 2 tablespoon olive oil, 1 onion, finely chopped, 2 garlic cloves, finely chopped, 225 g risotto rice, preferably Riso Gallo ...
Halloween Cupcakes with Vanilla and Chocolate

Ingredients: GHOST CUPCAKES 24 baked cupcakes 24 Nutter-Butter cookies Chocolate frosting Vanilla frosting Tube of chocolate decorator's icing SPIDER CUPCAKES 2 1/2 cups semisweet chocolate ...
The Best Cinnamon Apple Pie

Ingredients: 6 small or 4 large Granny Smith apples, peeled, cored, and sliced 1 1/2 tablespoon lemon juice 1/2 cup sugar 1/4 cup flour 1/4 cup packed brown sugar 1 teaspoon cinnamon 1/4 ...
Polenta Veggie Stacks with Bacon

Servings: 4 Ingredients: 8 slices bacon 4 chopped plum tomatoes 8 eggs 3/4 cup of polenta 2 1/4 cups of water 2 cups baby spinach Salt and pepper
Pine Nut Dolmades (Stuffed Grape Leaves)

Ingredients: 1/4 cup plus 3 tablespoons olive oil 1 medium onion, chopped 3 large garlic cloves, minced 1 cup long-grain white rice 1 1/2 teaspoons ground cumin 4 cups canned chicken broth 1/3 ...
Ratatouille Pasta from Provence

Ingredients 200 g pasta, (dry weight) 2 tbsp olive oil 2 medium onions, chopped or sliced 1 clove garlic, crushed 1 tablespoon fresh or dried oregano 1 tablespoon fresh or ...
Zucchini Cakes

Ingredients: - 1 large zucchini grated, excess water removed (Note: to do this, after you grate the zucchini, put the grated zucchini into paper towels and squeeze to release the water) - 1/2 ...
Oven Arbitation Casserole (6 Servings)

MATERIALS FOR THE DIET RECIPE: 4 zucchini, 4 aubergines 3 peppers 3 tomatoes 2 onions 1 clove garlic a little thyme little bay, 2 tablespoons olive oil Salt and pepper
  • Soup With Rice (6 Servings)

  • Meatballs With Feta Cheese

  • Smoked Pork With Mustard

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