Women health & women fitness secures revealed

Women’s health is one of the most neglected health issues of the world. This is really unfortunate because a woman is an important part of a family and she must be given adequate importance when it comes to health. After all, she requires dancing around the house all day long to fulfil various requirements of the members.

As soon as a woman crosses the age of forty, it becomes quite difficult to maintain health, especially when it comes to losing weight. Losing weight is an important factor to maintain good health and fitness.

If you are overweight, your body becomes susceptible to many serious illness including heart attack and cancer! Hence, the sooner you lose additional body weight, the better.

This article will discuss some unknown and unrevealed secrets related to women health and fitness once she cross the age of 40. Here, you would get to know about some important things related to losing weight after 40.

First, you need to know the basic problem related to losing weight after 40. The major reason behind this is the hormonal changes that affect the body of a woman at this stage of her life. This is the main obstruction women face when losing weight.

One of the classic examples here is the basic menopausal changes that occur in the body when periods or menstrual flow ceases.

Another major problem faced by women is the body metabolism rate. The metabolism in the body slows down at this age. This affects varied important fat burning processes in the body.

This also makes it very slow. Stress and depression levels in the body tend to increase. This is very common when a woman reaches the age of forty.

So what to do? How is it possible to reduce body weight and stay fit like celebrities even after crossing the age of forty?

Here are some secrets to achieve marvellous body and fitness:

* Opt for 5-6 six smaller healthy meals on a daily basis. This sit eh best way to enhance your body metabolism.

* Banish the traditional system of three large meals in a day.

* Increase the quantity of fresh fruits and vegetables in your diet.

* Increase intake of iron rich foods such as collard, spinach, broccoli, fortified cereals etc.

* Take ginger, cinnamon, and garlic. This is one of the best ways which boost your metabolism.

* Strictly avoid intake of beverages especially those containing caffeine.

* Have at least 3 cups of green tea in a day. This will give you the recommended dose of antioxidants to the body. This is known to slow down ageing process in human body.

* Eat raw and cooked tomatoes. Tomatoes are rich in Lycopene. These are anti ageing compounds that slows down ageing process and keeps your skin taut. You will lose weight easily if you feel good about yourself.

* Increase the intake of water. You need to drink at least 8 glasses of water daily to keep your body healthy and lose weight effectively. Water will also help you get rid of harmful toxins from your body.

* You need to indulge in various activities such as exercising, gym, aerobics, strength training, running, swimming and a lot more. A rigorous activity thrice a week is adequate.

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