Did you know that fear of having bouts of anxiety itself is a main trigger for anxiety attacks?

It is enough to learn how to manage anxiety and problems will disappear.

Below are listed several management techniques that you can apply on your own.




           


Make changes in diet

A balanced diet is not only recommended for maintaining weight within normal limits but for a general state of good health, being confirmed its importance as anxiety management technique.

Physical activity is an excellent technique for managing stress and anxiety, which relieves their symptoms. During exercise, it will release endorphins that will improve your mood.


Think positive

Replace negative thoughts with positive ones.

You may have already heard this advice, but it is actually a simple technique but very effective management of anxiety.


Express your fears and concerns in writing

Once you put it on paper you may find that you worry about events over which you have no control, and related problems which are insignificant.

In this case you just have to stop worrying about, to keep your energy and strength for the challenges of life's important


Sexual activity

is one of the most pleasant and wonderful anxiety management techniques.

During sex it releases a lot of endorphins, a hormone specific wellness.


Practice deep breathing

This you can do according to specialists.

Once you find the appearance of physical or mental signs of anxiety or panic attack begin to breathe deeply.


Smile

The smile is our body releases natural medications:

Serotonin and endorphins.

These hormones are natural painkillers that will help to release tension in the body, relax the muscles and soothe the pain. Negative state of mind will become instantly good mood.

Smiling is contagious and stimulates the immune system.


Aromatherapy

Is a good way to relax.

Many of oils such as lavender, geranium, marjoram and others may be useful for this purpose and can also be used if you suffer from sleep disorders but the symptoms of anxiety and stress.


Acupressure

Is an ancient Chinese technique that is believed to reduce stress, tension and anxiety.


Listen to, read or watch motivational material

Simply search for videos with motivational role or you could draw with the effect of minimizing worries.




SIMILAR ARTICLES

> Treating Anxiety in your psychology with Acupuncture

> How Depression Can Influence Your Sex Life 

> Myths about Happiness in your psychology

> 15 Things to make to feel great when you are in a bad mood