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 | 10 WEAPONS IN FIGHTING STRESS Author: Éulia Iliescu Article source: easyarea.co.id |
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1.Τhink positive The way you think influences your feelings and emotions, so think for the best. American researches proved that people that resist stress are thinking positive. They would rather think that their problems are temporary and specific, not permanent and general ("today I am sad" than "I always feel miserable"; "I failed because it was very hard" than "I failed because I am stupid"). Don't forget that you are the creator of your own universe. 2.Share your duties with the ones besides you Generally, if you are stressed it means that you do too much things. Get over what is unimportant and ask the ones besides you to help you with your duties. 3.Train yourself It doesn't matter what you do, but do trainings three times a week and make a habit from this if you feel tired. Fitness exercises not only dismiss the muscular tension, but it helps in growing the metabolism's rate, in having a correct posture, in increasing blood pressure and in improving your breath. 4.Meditate Relaxing exercises in the morning diminish stress (the hormones that cause stress are reducing) and it helps balancing the cardio rhythm and lowering blood pressure. Meditating will train your mind and will help you concentrating at what you do. Peace and calm won't delay to appear. 5.Life couch If you don't solve your issues in time and you are constantly delaying them, you only become out of control and then they will seem bigger than in reality. If you want to discharge from pressure you can consult a life couch or a therapist. A life couch is a personal trainer for your mind, who helps you to build an efficient plan to put your life in order and to maintain it like this. Usually, life couch helps you through phone, once or twice a week. 6.Run to massage Never underestimate the power of touching! Massage is extremely efficient when it comes to diminishing stress and physical pains caused by tension and anxiety. 7.Take care of yourself Most of us don't realize the impact that sleeping and nourishing have when it comes to our state of mind. Often, we don't sleep enough and we don't eat correctly. So, sleeping is very important and we need 7-9 hours a night for recharging with energy. Also, you will fight easily with stress if your nourishment contains essential ingredients, like vitamins, and if you eat slow and regular. 8.Manage your money More or less, we all have financial issues. Lack of money is stressful, but having to much to spend or invest is likewise. According to some British researches, bills' payment is a major source of stress. You can't start fighting with stress without organizing better your expenses. 9.Find a hobby If you do something you like, you get rid of stress because you can concentrate to a single thing and you forgot about the ones that you have to do. Why not making something that you always wanted? Make sure you do something that gets you out of the house and doesn't relate with your work. 10.Get started with Yoga Yoga calms the mind, relaxes the nervous system and helps increasing your circulation. You won't know anymore the angry state. You can get started with a session a week, somewhere where there is a teacher who initiates you, then train daily at home for about 20 minutes in the evenings or nights. For start is recommended Hatha-yoga and for after, for more profound meditations, Kundalini or Kriya-yoga. In conclusion, in order to fight stress, try to make these changes in your life. Course, for succeeding it is more sure to make these changes one at a time, there’s no need to rush because if you try to make too many at the same time you can end failing with all. There’s no need to rush, it is better to make baby-steps, it is safer this way. SIMILAR ARTICLES: - FOODS THAT CAN IMPROVE MENTAL HEALTH - POPULAR ONLINE MENTAL HEALTH COUNSELING COURSES - PSYCHIATRIC SOCIAL WORKER AND COMMUNITY - Genetic and Environment - The two major Causes of mental Health Illnesses | |
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