Say no to heart attacks: Top foods to fight heart diseases

Heart is known to be the most important organ of human body. It should keep working in good condition all the time. This will let you live a healthy and longer life. Hence, it is important to take effective measures towards preventing heart diseases.

One of the best ways to prevent heart diseases is to eat heart healthy foods. There are several foods that you can consume to protect your heart from various problems. This article will let you know about top foods that have the ability to fight heart diseases.

Foods to combat heart diseases

Fresh Fruits

Fruits are rich in vital fiber, essential minerals, vitamins, antioxidants, and many other useful elements that hold the capacity of keeping your heart in good working condition.

Antioxidants are very important for heart health because it can help combat harmful free radicals in your body. Free radicals are responsible for damage of cells in the body resulting serious damage to the heart.

Vegetables

You must focus on eating a good variety of fresh vegetables on a daily basis. This is tae best way to stay healthy and prevent heart diseases. You need to eat these vegetables fresh.

Do not overcook them because overcooking can easily destroy valuable nutrients. It is very necessary to introduce a variety of colors to your diet. Colored vegetables are known to contain the highest amount of antioxidants and essential vitamins, minerals and various heart healthy compounds.

Lean protein

Lean protein such as lean chicken and turkey is good for the heart. This means that you need to eat chicken without the skin. Chicken is known to be low in fat and calories.

This will also be a tasty option for you to maintain heart health. Lean turkey has many heart benefits. It is rich in tryptophan.

This compound helps you to stay relaxed. This also reduces stress hormones that your body produces. This also has a super beneficial effect on heart health. Lean turkey is known to be beneficial in preventing heart attack.

Salmon fish is a great source of protein. You must add this in to your list of heart healthy foods. This will surely keep you away from heart attacks.

The fish in a rich source of beneficial natural beneficial fish oils such as Omega 3 Fatty Acids. A small serving of salmon can load you with good amount of protein.

Orange Juice 

Having orange juice on a daily basis can keep you away from heart diseases and heart attack. Orange juice is high in vitamin C and many other essential minerals, vitamins, elements that would keep your heart in healthy state.

This juice also consists of good amount of antioxidants. This prevents any kind of cellular damage in your body.

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