Use of natural honey to promote good health is not a new practice. The practice is more than 3,000 years old. Honey is used all across the globe by millions of people. In fact, traditional medications and medicine science such as ayurveda have appreciated the benefits of honey as a health booster. So what is the reason behind this popularity of honey? Well, there are several reasons behind this.

According to a common belief, one should focus on including as many fresh fruits and vegetables to diet as one can. Our diet should also consist of meat, dairy products, fish and whole grains. What is the actual reason behind including these foods in to diet? What are antioxidants? As the name suggest, antioxidants are substances that cease or prevents oxidation in human body. Oxidation is a process that a human body undergoes in order to break down cells.

Amongst the different types of diet plans that are increasingly being adopted by dieters, one of the most unique diet programmes revolves around low consumption of sodium. From the moment you resolve to go on a low sodium diet, experts will advice you to stay away from foods that contain salt. Many of the sodium diets require you to have 1000-2000 mg of sodium on a daily basis. For this, you will have to bring about a lot of changes in your eating habits. Nutritionists are of the view that a healthy person should consume 2400 mg of sodium on a daily basis.

Heart is known to be the most important organ of human body. It should keep working in good condition all the time. This will let you live a healthy and longer life. Hence, it is important to take effective measures towards preventing heart diseases. One of the best ways to prevent heart diseases is to eat heart healthy foods. There are several foods that you can consume to protect your heart from various problems. This article will let you know about top foods that have the ability to fight heart diseases.

Kidney stones have become a cause of concern for many, these days. Poor diet and eating habits tend to cause unhealthy solid formation in the urinary tract and kidney. These are very painful and harmful for the body. Medical experts agree with the fact that certain foods can cause kidney stones in the body and avoiding these foods can result in keeping the body away from these harmful stones. Here are some foods to avoid when are suffering from kidney stones or at risk of developing some.

Presence of kidney stones in the body can be a painful experience. The pain gets severe when you experience a kidney stone attack. The problem is that it is not easy to self dignose kidney stones especially if you do not have any idea about the symptoms of kidney stones. There are many reasons your body can develop kidney stone. In case, you are vulnerable to the illness, it is important to be careful and take effective measures to prevent the conditions. It is also important to acquire adequate knowledge related to the symptoms of kidney stones.