Healthy diet tips for followers of vegetarianism

The practice of adopting a plant based diet including within it, food products like fruits, cereals, grains, seeds, vegetables, nuts and mushrooms is referred to as vegetarianism.

Followers of vegetarianism usually avoid meat, including products like poultry, red meat, as well as fish, shellfish and game, and they may also abstain themselves from products available due to the slaughtering of animals, like gelatin and rennet.

Different varieties of vegetarianism




Different varieties are available among followers of vegetarianism:

* Lacto vegetarianism: this kind of diet includes milk within the dietary habit but exclude eggs in it.

* Veganism: this type of dietary habit excludes all kinds of animal products, like egg, milk, and honey.

* Ovo lacto vegetarianism: this includes a host of animal products like milk, honey, and eggs.

* Raw veganism: this consists of just fresh and uncooked dishes like fruit, seed, nut, and vegetables.

* Su vegetarianism: this excludes all kind of animal products as well as some other plant products like onion, leeks, garlic, and shallots. The followers of Buddhism essentially follow this kind of dietary habit.

* Macrobiotic diets: the followers of this cult of vegetarianism include only bean and whole grain in their diet plan.

* Fruitarianism: this allows the consumption of only fruit, nut, and seeds, that is, the things that can be gathered only without harming the plant.

Nutrient value of the vegetables

Different vegetables contain different kinds of nutrient value and it is essential to be acquainted with the values in order to maintain a proper balanced diet.

Proteins:

Although the protein levels in these vegetarian dishes are slightly lower when compared with the non-vegetarian dishes, it is sufficient to cope with the protein necessities even of a body builder or even an athlete!

Research results of studies undertaken at the Harvard University as well as in United States, Australia, New Zealand, Canada, and United Kingdom have confirmed the fact that followers of vegetarianism can get a satisfying level of protein as long as they continue the intake of the variety of available plant resources.

Proteins consist of amino acids, which are very essential for body and can be consumed in the form of soy, buckwheat, amaranth, quinoa, etc. amino acids can be taken in if you consume brown rice, hummus, or beans.

Iron

Vegetables contain more or less similar iron content as compared with its non-vegetarian counterparts but there is an obstacle in the form of other dietary constituents among vegetables as the absorption of iron can be inhibited at times by other vegetarian dishes.

Food products like lentils, raisins, soybeans, tomato juice, and cereals are rich in iron content.

Fatty acid

Products like walnut kiwifruit, pumpkin seed, and flax seed are very rich in fatty acid compared to other leafy vegetables.

Conclusion

As all of you are aware of, there are a few advantages and a few disadvantages in each product. Vegetarianism or consumption of vegetarian dishes is also no exception.

Vegetarians tend to have a lower risk of heart attack and have been heard of being exempt from diseases like high blood pressure and Type 2 diabetes.

Coming to the disadvantages of vegetarianism, the vegetarian dishes does not contain much calories and can prove to be harmful for children. They may also get a lower level of some vitamins like Vitamin B12.

It is essential to keep an eye on your diet plan in order to maintain a wholesome and balanced vegetarian diet.

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