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Author: St. Pan
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No matter how hard we would try to stay away from the tasty, yet fat, sweet and with too much calories, traditional foods for holidays, we will not make it.

In fact, it seems fair, since it is a real torture to smell and watch them right in front of you.

Not to mention the cases when others are eat them right in front of you.

But, on the other hand, this delights have their price and after the fun is ended, you have to bear the consequences and start recovering what you loss: your body shape.

However, you don’t have to panic and be horrified that the body for which you’ve worked so much, is changed.

If you usually have a balanced diet, everything will come back to normal in a short amount of time.

But, Rome was not built in one night! So, let’s jump straight to the point.

As we all know, a balanced and healthy weight loss process is always starting with the detoxifying stage.

We gathered for you 5 tips for making it happen:

Give up sugar and salt

If you feel bloated, we recommend you to start by reducing sugar and salt.

It is the first step for bringing your body back to normal.

Do this thing for at least 3 days.

Eat vegetables

To detoxify your body means to eliminate everything that is bad and to eat healthy.

After holidays, propose yourself to eat between 7 and 12 vegetables and fruits a day.

Eat a large variety of vegetables and fruits for assuring yourself the necessary of vitamins, minerals and fibers that your body needs so much in order to recover.

Start doing sports

Probably you aren't in the mood for it and the thought of a drastic fitness class really scares you.

Still, you don't have why: start with an easy exercises program.

You can inspire from the fitness exercises offered by

Water= your best friend

Being hydrated is extremely important during the after-holidays detoxifying process.

Moreover, water helps you eliminate the toxins.

Drink as much liquids as you can, even tea.

Ignore the scale a few days

You already know how awful you will feel when you will see the kilos you gained.

Forget about him during the detoxifying process.

All these being said, we recommend you to follow this diet for a whole week and to come back to a balanced diet gradually, in another week.


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