Do you try with all your powers to lose weight? You don't exactly know what exactly is sabotaging your diet?

Pay great attention to the things that, seemingly are poor in calories, and recommended in diets as being "healthy" or non-invasive, but in reality they keep you from reaching your goals.

We all have some tricks that we use when we want to weaken a bit.


The truth?

Many dietary habits are not as healthy as you might think.

Among them are five "popular "things when it comes to weight loss, which it would be advised not to take them in your shopping cart.


"Light" sodas

Although they say they have fewer calories and less sugar than the regular ones, these drinks can keep you from losing the extra pounds.

Experts do not know why people crave these sodas to diet, but they speculate it is related to the fact that they are sweeter and therefore make you more addicted.




The bought Smoothie  

Although many may contain vitamins, minerals and other nutrients, the bought smoothie may contain more calories, fats, and especially the "enemy" number one:

Sugar than the one made by you.

Make sure that what you buy should have fruit, soy or skimmed milk and not peanut butter, chocolate or fruit syrup. If you eat it as a main meal, it should be between 350-400 calories and if you drink as a snack, not exceeding 200 calories.


"Healthy" frozen meals

These meals that come in boxes perfect for "cooking" at night, after work, when you're tired, contain sodium and sugar, and some chemicals you do not need, but they do, in order to maintain.

The thing is, they are a sort of fast food, and therefore, they have the same "benefits".


Yogurt with fruit or other "delights"  

Yogurt contains calcium and protein that you need to feel full, but yogurt with fruit, chocolate and other cereals contain sugar and extra calories, so it is perfect to sabotage your diet.

Want sweet yogurt?

Add a tablespoon of honey in plain yoghurt.


Chips or other likewise snacks

On the market there are many kinds of chips, some with fewer calories than the others, and some people use them as a garnish to sandwiches instead of French fries.

But they also have way too much salt and sugar, and the fibers are lacking. If you need to crunch something, try carrots with hummus or puffed rice cracker with some peanut butter.

To sum up, make time to cook your meals in order to have the control over what you eat and avoid all the suppliers that the “light” sweets contain!




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