Healthy Smoothie Recipes

Smoothies are one of the most loved recipes across the globe. Of course some of these are quite fattening and loaded with calories.

This is also the reason that health conscious individuals try to stay away from these. Unfortunately, there isn’t much information available about health benefits of smoothies and special diet recipes that can be favourable for those who want to lose weight.

If you love to enjoy your daily glass of delicious smoothie, then it would be a great idea to try out healthy smoothie recipes. These are very healthy and beneficial to body. These are full of vitamins, minerals and other health beneficial ingredients.

This article will discuss about some healthy smoothie recipes:




Musk Melon Smoothie

Musk Melon is known for its fabulous nutritional value. It is rich in potassium, vitamin A, B and C. Here is an amazing smoothie recipe that you can prepare at home easily.

Ingredients Required:

* Musk Melon peeled and cut – 150 gm
* Crushed Ice – as per requirement
* Sugar – optional
* Curd – 100 gm

Preparation Method:

Place all the ingredients in a blender and churn well. Once done, you need to strain it. Serve chilled.
This smoothie contains the goodness of musk melon that has body cooling properties. It also helps in protecting you from heart diseases too.

Apricot Pineapple Health Smoothie Recipe

This is a wonderful health smoothie recipe that you can prepare to keep yourself healthy and fit. Apricot and pineapple are known for their excellent health benefitting properties. Here is a wonderful smoothie recipe that you would simply love to sip in. The best part is that you would love to prepare this recipe.

Ingredients Required:

* Crushed pineapple 1 cup
* Fresh apricot, diced 1
* Strawberries 6
* Banana 1/2
* Water 1  cup
* Skim milk powder 1 tbsp
* Protein Powder (optional) 1 heaped tbsp
* Flax seed oil (optional) 1 tsp

Preparation Method:

In a blender, process pineapple and apricot with the rest of the above stated ingredients. You need to blend it until you all the ingredients get thoroughly mixed. Serve chilled.

Raw Mango and Mint Smoothie

Raw mango is a good source of vitamin C. The tangy taste makes the smoothie delicious. It also works as a body coolant. It also consists of good amount of starch. The Selenium in raw mango will protect your heart from harmful killer diseases. Here is the health smoothie recipe:

Ingredients Required:

* Medium sized Green Mango 6
* Cumin Seed 1 tsp dry roasted and ground
* Sugar 3 tsp
* Mint leaves 3 tbsp chopped
* Red Chillli powder tsp
* Salt 1 tsp
* Ice cubes 10 crushed

Preparation Method:

In a large saucepan, put enough water to cover mangoes. Put raw mangoes and bring to boil. Let the mangoes simmer for about ten minutes. Now drain the water and peel mangoes. Pulp the mango with spoon.




You need to place it in a deep bowl and add salt, sugar, red chilli powder and cumin. Whisk the mixture thoroughly and add mint. Serve the smoothie chilled with crushed ice.
This is an amazing summer health smoothie recipe.

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