Spa Massage: Enjoying Different Types of Spa Massage

Spa massage has become a popular practice cross the globe. People simply love to pamper themselves at a spa. This gives them a lot of comfort and relaxation form the long tiring work schedule. Spa massage can make you feel good. In fact, there are many different types of spa massage therapies that one can choose from.

Here is brief on different types of massage therapies available at a spa:

Thai Massage

This is quite similar to the classic Swedish massage with focus given more on stretching. It is quite similar to doing Yoga without any efforts on one’s part.

Swedish Massage

The category of massage incorporates conventional massage movements such as lubed strokes using palms, karate chopping of the back and kneading with fingertips.

The massage is termed as ‘Swedish’ because the names given to various techniques in the massage were given by a Swede. In fact, any massage that includes the above stated movements can be referred to as a Swedish massage.

Sports massage

It is a popular technique that facilitates an athlete to opt for technique that helps him obtain relief from all kinds of stress and pain that an athlete may face. The massage is deeper, faster and offers great emphasis for treating various injuries.

Shiatsu

This is also referred to as acupressure massage. This is a massage that emphasizes on various bodily acupuncture points. These are quite strong.

Reflexology

It is a massage for foot, hand and ear. This is based on assumed reflexes that affect the whole body.

Hot stone massage

This is a popular type of massage and a staple in spas these days. It will be a fantastic experience that can be performed artfully. This kind of massage is also known to be the most relaxing way to massage the body. It also provides adequate strength to the body.

Medical massage

This is also known to be a therapeutic massage that is oriented towards rehabilitation of an individual. This is offered only by trained therapists.

There are many things that make the massage more healing and relaxing.

Here is what exactly makes the massage enjoyable and worth spending time on:


The key to a relaxing massage is the therapist. You will enjoy the massage only if you are getting it done from a certified and experienced therapist. Only a certified therapist can put right pressure at the right places at the right time.

The right places are known to be primary locations in muscles exactly where muscle knots are created. These are also referred to as trigger points.

Trigger points are just like pimples. These are known to be more lasting and painful. Trigger points tend to respond really well to a lot of pressure. Medium massage intensity is known to be the best way to offer relief to an individual.

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