Oil Health Bread Recipes

Bread is a staple diet for breakfast in most countries across the globe. Hence, it is very important for the diet to be as healthy as possible. Bread is available in a huge variety these days.

One can gorge in some delicious varieties including ginger garlic bread, whole wheat bread, bread made out of refined flour or multi grain bread and a lot more. The choice of bread available these days on the market may be quite overwhelming but it has also made it difficult for people to decide on one that works for a healthy diet and fit body.

The most common choice of bread is the traditional refined flour or white bread. It is quite good in taste. However, since it is made from white refined flour, the effects on body are not impressive. It works towards increasing fat in the body.

Since it has less amount of fiber, it is not metabolism friendly. The best choice here would be whole grain or multigrain bread. The bread is made from whole wheat which makes it health friendly and is good for the digestive system too.

There are many exciting health bread recipes that you can try out with this bread variety. Here is an interesting recipe that you can try out at home easily.

Yummy Banana Health Bread Recipe

This is a traditional Indian health bread recipe. This is quite simple to prepare. It can be had in the form of brunch at any given day of the week. The best part is that the recipe has good effects on health.




Ingredients Required:

* Whole Wheat Flour 11/2 cup
* Baking Soda 1 Tsp
* Salt According to taste
* White Sugar 1 tsp
* Eggs (beaten) 2
* Butter (melted) 1 cup
* Bananas (mashed) 3
* Mixed Nuts (optional)

Preparation Method:

First, you need to preheat oven to 175°C. Now grease two 7x3 inch loaf pans. Dust these with whole wheat flour.

Whisk whole wheat, salt, baking soda, and sugar in a large bowl. Slowly blend in the beaten eggs, mashed bananas, and melted butter. Now stir in the mixed nuts, if desired. Pour the batter prepared into the pans dusted with flour. Bake this batter for 1hour.

You can test via inserting a wooden toothpick towards the center of the bread. In case it comes out clean, the recipe is ready. The last step would be to allow the recipe to cool down and then cut into many slices. Serve fresh.

The recipe stated above will serve 16. This would be a wonderful health bread recipe. It will help you fill and feel energetic after a workout.

The recipe can be easily prepared fresh at home without any difficulty via following the instructions stated above. Try serving the yummy banana health bread recipe to your friends and they will be delighted to have something new, interesting, yummy and healthy! All the best!

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